Day 5
Expanding White Light
Visualize a small white light within you — soft, steady — and watch it grow larger, warmer, and more spacious.
10 minutesListen and rest
Guided audio
Expanding White Light
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After this session
There is nothing to optimize. If you showed up, that counts. When you are ready, you may continue — or simply close the app and rest.
That was enough for today.