Day 4
Healing in the Body
Get pen and paper. During the meditation, notice areas that need attention — then draw them and imagine gentle energy flowing there.
10 minutesListen + drawPen and paper
Guided audio
Healing in the Body
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After this session
There is nothing to optimize. If you showed up, that counts. When you are ready, you may continue — or simply close the app and rest.
That was enough for today.