Day 2
Walking & Joy Maps
Practice slow walking meditation — or, if walking isn't possible, imagine wonderful places that bring you joy and sketch a simple map afterward.
10 minutesListen + walk or imagine
Guided audio
Walking & Joy Maps
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After this session
There is nothing to optimize. If you showed up, that counts. When you are ready, you may continue — or simply close the app and rest.
That was enough for today.